Elbow & Wrist Physio: Targeted Care for Faster Recovery
Experiencing wrist or elbow pain, stiffness, or weakness? Our physios provide targeted treatment to restore strength, mobility, and full arm function. Book today!
Regain Comfort and Strength today.
Daily activities like typing, lifting, or carrying become tough when your wrist or elbow isn’t working properly. Pain often comes from overuse, old injuries, or joint issues and needs targeted care.
At Prime Performance, we provide personalised physio for wrist and elbow issues. We assess your movement, identify the cause, and create a plan to rebuild strength, improve flexibility, and restore confidence.
Whether your pain developed gradually or appeared suddenly, our goal is to help you return to your daily activities comfortably. Take the first step toward healthier, stronger arms and book a session today.
Wrist and Elbow Pain Explained.
Wrist and elbow pain can impact daily life, sports, and work, developing gradually or suddenly. Often caused by overuse, injuries, or joint and muscle issues, here’s a breakdown to help you understand.
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Wrist:
Repetitive movements like typing or using a mouse
Muscle or tendon strain
Joint inflammation or arthritis
Previous injuries or fractures
Elbow:
Overuse from sports or lifting
Tendon or ligament strain
Inflammation such as tennis or golfer’s elbow
Poor ergonomics or past injuries
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Wrist:
Stiffness or limited motion
Swelling around the joint
Tingling or numbness in fingers
Weak grip or difficulty holding objects
Elbow:
Sharp or aching pain during movement
Reduced range of motion
Swelling or tenderness
Weakness when extending or bending the arm
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Wrist:
Tendonitis
Sprains or fractures
Carpal tunnel syndrome
Overuse injuries from work or sports
Elbow:
Tennis elbow
Golfer’s elbow
Sprains or fractures
Overuse injuries from lifting or repetitive motion
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Physiotherapy works by improving mobility, strengthening supporting muscles, reducing inflammation, and correcting movement patterns.
Your physio may use exercises, manual therapy, and ergonomic advice to restore function and prevent future problems.
Individualised wrist physio and elbow physio programs ensure your treatment is tailored to your specific needs.
Helping You Move with Confidence.
At Prime Performance, we work with people of all activity levels, from office workers to athletes, to restore strength and mobility in the wrist and elbow. Our approach focuses on improving function, reducing pain, and preventing future injuries.
We are committed to delivering quality care. If your first session does not meet your expectations, we will ensure it is made right.
Our goal is simple. We want to help you move freely, regain confidence in your arms, and return to the activities you enjoy. Book your session today and take the first step toward healthier wrists and elbows.
Wrist & Elbow Physio FAQ
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Yes, repetitive movements from typing, lifting, or sports can impact both joints. Combined wrist and elbow physio can address these interconnected issues and restore proper function.
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Through targeted exercises, manual therapy, and joint mobilisation, wrist physio enhances flexibility, reduces stiffness, and strengthens supporting muscles to improve daily function.
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Elbow physio may include stretching, strengthening exercises, manual therapy, ergonomic advice, and activity modification to decrease inflammation and promote healing.
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Yes, simple stretching, strengthening, and mobility exercises can help maintain healthy joints, reduce strain, and prevent future injuries.
Your physiotherapist can create a personalised home program for both wrist and elbow care.
