A physiotherapist providing therapy to a woman in a gym setting.
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Ipswich & Goodna Physio: Relieve Pain & Recover Faster

Struggling with pain, stiffness, or mobility issues? Our Ipswich and Goodna physios are here to help. Book today and let’s get you back on track.

A woman doing a lunge exercise with a trainer supporting her, in a gym setting

Don’t settle for daily discomfort.

Whether it’s a nagging headache, sore muscles, or aching joints, pain can make daily life harder, drain your energy, and keep you from doing the things you love.

We’re here to help you. Our Goodna and Ipswich physio team has treated all kinds of issues and knows what it takes to get you moving and feeling better, fast.

We’ll pinpoint the source of your pain, tailor a treatment plan for your needs, and ease your symptoms with hands-on therapy, dry needling, guided exercises, and more.

So if pain is disrupting your life, sleep, or mood. Book your session with our physiotherapists today.

A man smiling while sitting on a workout bench at the gym, holding a laptop on his lap. Behind him, there are shelves with exercise equipment like medicine balls and kettlebells.

Physiotherapy Can Help With

  • Physiotherapy helps restore movement, reduce pain, and address the root cause of discomfort.

    • Neck Pain

    • Shoulder Pain

    • Lower Back Pain

    • Hip Pain

    • Knee Pain

    • Ankle and Foot Pain

  • We help treat and prevent injuries caused by repetitive tasks, poor posture, or physical strain at work.

    • Repetitive Strain Injuries (RSI)

    • Carpal Tunnel Syndrome

    • Lower Back Strain

    • Shoulder Impingement

    • Postural Issues

  • Physio supports your recovery by restoring mobility, strength, and confidence after surgery.

    • Joint Replacements (Knee, Hip, Shoulder)

    • Spinal Surgery

    • Ligament Repair (ACL, Rotator Cuff)

    • Fracture Recovery

    • Tendon Repair

  • Manage long-term health conditions with tailored care to improve function and daily life.

    • Osteoarthritis

    • Rheumatoid Arthritis

    • Fibromyalgia

    • Chronic Back Pain

    • Persistent Neck Pain

  • Sports Injuries

    We support athletes and active individuals with recovery, performance, and injury prevention.

    • Muscle Strains

    • Ligament Sprains

    • Tendonitis / Tendinopathy

    • Shin Splints

    • Stress Fractures

  • Gentle physio care helps manage fatigue, improve function, and support healing after cancer treatment.

    • Cancer-Related Fatigue

    • Post-Surgical Stiffness

    • Joint and Muscle Pain

    • Mobility Loss

    • Deconditioning

  • Physio helps reduce swelling, improve circulation, and support lymphatic health.

    • Primary Lymphoedema

    • Secondary Lymphoedema

    • Post-Mastectomy Swelling

    • Arm or Leg Swelling

    • Tissue Tightness

  • We help you feel steadier, reduce fall risk, and improve walking confidence.

    • Unsteadiness

    • Dizziness or Vertigo

    • Age-Related Balance Decline

    • Post-Stroke Mobility Issues

    • Neurological Conditions

What does a
physiotherapist do?

Physiotherapy relieves pain, restores movement, and supports healing using hands-on care and guided exercises. After assessing the root cause, we create a plan to improve strength and long-term function. Treatments may include…

  • A man practicing a fitness exercise with a woman on a gray carpeted floor in a room with shelves. The man is holding the woman, who is seated, while she leans back with her arms extended.

    Active Release Technique

    ART is a hands-on technique that targets tight muscles and soft tissue. By applying pressure as the muscle moves, it helps break down scar tissue and restore mobility. It’s effective for treating muscles, tendons, fascia, and nerves, and is often paired with manual therapy.

  • A person receiving acupuncture treatment with thin needles inserted into their skin on their back.

    Dry Needling

    This technique uses fine needles to release tight muscle bands and trigger points. It helps reduce pain, improve circulation, and support healing, ideal for chronic tension and stubborn muscular pain. Often combined with other treatments for longer-lasting results.

  • A woman exercises on a stability ball while a trainer assists her in a gym.

    Exercise Therapy

    Tailored exercises are used to rebuild strength, improve mobility, and support recovery. Each personalised program is designed to target your specific needs and help prevent future injury. These guided exercises can be done in-clinic or at home for continued long-term progress.

  • A person receiving a massage or treatment on their back in a spa or clinic setting, with a therapist applying pressure or therapy.

    Soft Tissue Work & More

    Your physio may use hands-on techniques like massage and joint mobilisation, along with personalised exercise plans and expert education, to relieve pain, improve movement, and support recovery. These methods are tailored to your condition and goals.

What makes our physio different?

  • Results that last, not endless appointments.

    We focus on fixing the root cause, not just the symptoms. Our goal is lasting recovery, so you won’t need endless weekly sessions for the same issue.

  • A healthcare professional assisting a woman with arm movement therapy in a medical setting.

    Hands-On & Personalised Treatment from Day One

    No time wasted on long consults. After a quick, focused assessment, we start treatment right away, so you feel real relief and progress from day one.

  • Person lying on a black exercise mat under a power rack, performing a bench press with a barbell.

    Evidence-Based Care, Aligned with Your Goals

    Each session draws on clinical expertise and research. Whether it’s a new injury or chronic issue, care is tailored to get you back to what matters.

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Group photo of nine physiotherapists wearing black shirts with the Prime Performance Physiotherapy logo, arranged in a circle around the central Prime Performance Physiotherapy logo.

About Our Team

Expert physiotherapy that puts your goals first

We go beyond short-term relief, treating the root cause by understanding how your body moves, functions, and heals.

We use research-backed physio techniques and personalised care to support your recovery, from everyday pain to complex injuries.

Our team of qualified physiotherapists brings years of hands-on experience and a genuine commitment to helping you move better and feel your best.

With 5-star reviews across Goodna and Ipswich, Prime is known for expert care, clear communication, and real results.

  • Woman receiving neck and shoulder massage from a healthcare provider in a clinical setting.
  • Person receiving a back massage from a massage therapist in a spa or clinic setting.
  • A healthcare worker assisting an elderly man with knee pain in a medical setting.

Ipswich & Goodna Physio FAQ

  • No referral is needed. You can book directly with a physiotherapist without seeing a GP first.

  • Appointment Fees

    Initial 60 min Appointment: $150

    Follow Up 30-60 min Appointments: From $105

    Health Fund Rebates

    Patients also get 30-50% back from their health insurance depending on their provider.

    (Note: Rebates vary and this is not a quote, check with your provider for exact rebate amounts).

  • We sure do! We also offer on-the-spot rebates for health funds, making it easy and affordable to get quality care.

  • A physiotherapist helps relieve pain, restore movement, and prevent further injury, whether it’s from an accident, surgery, or chronic condition.

  • Yes. Physiotherapists can identify movement imbalances or weaknesses and design programs to reduce your risk of future injuries.

  • Absolutely. We welcome NDIS participants and work closely with them to deliver personalised care, from physiotherapy to pain management and functional rehabilitation, all aligned with their goals.

  • Not at all. Physiotherapy also supports people with chronic conditions, post-surgery recovery, mobility issues, and general physical health.

  • In most cases, yes, with some adjustments. Your physio will guide you on safe ways to stay active during recovery.

  • Yes. We provide physiotherapy for work-related and motor vehicle injuries, including support for insurance and return-to-work plans.