Physio for Sciatica: Gentle Techniques to Ease Pain and Stiffness
Dealing with sciatica or shooting leg pain? Our expert physio team can help with effective sciatica physio. Book an appointment today.
Get back to moving without pain.
Whether it’s a slipped disc, tight muscles, nerve irritation, or something else, sciatica can make even the simplest moves painful.
The good news? We can help! At Prime Performance, we’ve treated all sorts of sciatica cases, from sudden flare-ups to ongoing discomfort or chronic nerve pain.
We offer personalised sciatica physiotherapy to identify the cause, restore mobility, and help you move comfortably again.
If you’re ready to kick sciatica to the curb, book an appointment today. We can’t wait to see you!
Sciatica Explained.
Sciatica is a common issue that may develop gradually or appear suddenly, often caused by nerve irritation, muscle tightness, or spinal problems. Here’s a simple breakdown of what’s happening:
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Herniated or bulging discs
Tight lower back or glute muscles
Spinal degeneration or arthritis
Poor posture or long periods of sitting
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Sharp, shooting leg pain
Numbness or tingling
Leg or foot weakness
Pain worsens by sitting or bending
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Lumbar disc herniation
Piriformis syndrome
Spinal stenosis
Chronic nerve compression
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A physio will assess your movement, pinpoint the cause of nerve irritation, and create a personalised plan.
This may include targeted stretches, strengthening exercises, posture correction, manual therapy, and advice on daily activities to ease pain and restore mobility.
Your Recovery is our priority.
Sciatica can make simple movements like sitting or walking a challenge. Our team helps relieve nerve pain, restore mobility, and prevent future flare-ups.
We take a personalised approach, assessing your posture, strength, and movement to create a plan that works for you. With tailored exercises and hands-on therapy, we’ll guide you toward lasting relief.
We’ve helped everyone from office workers to weekend athletes move confidently again. Ready to live pain-free and do what you love? Book your appointment today.
Physio for Sciatica FAQ
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Yes. A physiotherapist can effectively treat sciatica by identifying its cause, whether from a disc issue, muscle tension, or poor posture, and creating a personalised treatment plan.
Through hands-on therapy, exercises, and movement education, physiotherapy helps reduce pain, restore movement, and support long-term recovery.
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The best physical therapy for sciatica focuses on relieving pressure on the sciatic nerve and improving mobility.
This often includes targeted stretches, gentle strengthening exercises, posture correction, and manual therapy to reduce pain and prevent future flare-ups.
Your physiotherapist will tailor the treatment to your specific symptoms and lifestyle.
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Recovery time varies depending on the severity and cause. Some people feel improvement within a few sessions, while others may need several weeks of consistent physiotherapy.
A personalised plan helps speed recovery and reduce the chance of recurring pain.
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Yes! Gentle stretches for the lower back, hamstrings, and glutes can relieve pressure on the nerve. Strengthening your core and improving posture can also help.
Your physio will show you the right exercises for your specific situation.
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See a physio if you’re experiencing manageable pain, tingling, or weakness that affects daily movement.
A doctor should be consulted if you have severe pain, sudden numbness, loss of bladder or bowel control, or any new symptoms that are worrying.
These may indicate a more serious condition.
