Physio for Osteoarthritis
Struggling with osteoarthritis pain or stiffness? Our experienced team can help with targeted physio for osteoarthritis. Book a session today and start moving more comfortably!
Let’s FIX your osteoarthritis.
Osteoarthritis can make even simple movements painful—from climbing stairs to getting out of a chair. The stiffness and joint discomfort don’t have to control your life.
Our physiotherapy approach targets the specific joints affected, helping reduce pain, improve flexibility, and strengthen surrounding muscles to support long-term joint health. Every program is personalised, so your treatment matches your symptoms and lifestyle goals.
Take the first step toward easier movement—book an osteoarthritis physio session today and start regaining comfort and confidence in your daily life.
Osteoarthritis explained.
Osteoarthritis is a common joint condition that develops gradually or worsens suddenly, often from age, wear and tear, or past injuries. Here are the key points:
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Joint wear and tear with age
Previous injuries or trauma
Genetics
Excess weight or joint stress
Repetitive movements
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Joint pain or tenderness
Stiffness, especially after rest
Swelling or inflammation
Reduced mobility
Grinding or cracking sensation
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Knees
Hips
Hands and fingers
Spine (neck and lower back)
Shoulders
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Physiotherapy combines targeted exercises, manual therapy, and movement strategies to reduce pain, improve mobility, strengthen muscles, and support an active lifestyle. Treatment is personalised to your joints and daily needs.
Your joint health is our priority.
With years of experience, our team has helped people of all ages manage osteoarthritis—reducing pain, improving mobility, and supporting long-term joint health.
We stand by the care we provide. If you’re not completely satisfied with your first osteoarthritis physiotherapy session, we’ll refund your appointment fee—no questions asked.
Our goal is simple: to help you move more comfortably, strengthen your joints, and get back to the activities you enjoy. Book your appointment today and take the first step toward lasting relief!
Physio for Osteoarthritis FAQ
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Yes. While physio can’t reverse joint damage, targeted exercises strengthen muscles around the joint, improve alignment, and reduce stress, which can help slow progression and maintain mobility.
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Low-impact activities like swimming, cycling, and walking are recommended. Physiotherapists also guide you through strength, stretching, and balance exercises to support joints and reduce pain.
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Yes. Physiotherapists adapt exercises to your pain levels and joint function, ensuring safety while still promoting movement and muscle support.
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Typically 1–2 sessions per week at first, gradually shifting to a home exercise program as strength, flexibility, and confidence improve.
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Yes. By improving joint function, mobility, and muscle support, physiotherapy can reduce discomfort and sometimes lessen the need for pain medications.
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Physios may recommend weight management, joint-friendly activities, posture adjustments, and ergonomic modifications to reduce stress on joints and complement your exercise program.
